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White Quinoa

102.00300.00

Quinoa (Chenopodium quinoa; /ˈkiːn.wɑː, kiˈnoʊ.ə/,[2][3][4] from Quechua kinwa or kinuwa)[5] is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.

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Description

Raw, uncooked quinoa is 13% water, 64% carbohydrates, 14% protein, and 6% fat. Nutritional evaluations indicate that a 100-gram (3+1⁄2-ounce) serving of raw quinoa seeds is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and the dietary minerals magnesium, phosphorus, and manganese (table).

After boiling, which is the typical preparation for eating the seeds, quinoa is 72% water, 21% carbohydrates, 4% protein, and 2% fat.[28] In a 100 g (3+1⁄2 oz) serving, cooked quinoa provides 503 kilojoules (120 kilocalories) of food energy and is a rich source of manganese and phosphorus (30% and 22% DV, respectively), and a moderate source (10–19% DV) of dietary fiber, folate, and the dietary minerals iron, zinc, and magnesium (table).

Quinoa is gluten-free.[6] Because of the high concentration of protein, ease of use, versatility in preparation, and potential for increased yields in controlled environments,[29] it has been selected as an experimental crop in NASA’s Controlled Ecological Life Support System for long-duration human occupied space flights.

Additional information

KG

1,2,3,4,5

Weight

1KG, 2KG, 3KG, 4KG, 5KG

Dimensions

10 X 20 X 30CM

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