Cassia or Cinnamon Sticks add flavour to various dishes, including soups, tea, coffee, pastries, cakes, muffins, cinnamon rolls, etc. Cinnamon consumption is said to reduce insulin resistance and help to maintain normal blood sugar levels. Cinnamon not only helps regulate blood sugar levels, but it also has a slew of other advantages. Cinnamon improves brain function, lowers cholesterol, and reduces inflammation.
Green Cardamom, also known as the “Queen of Spices”, is a must-have in any kitchen. This Spice is used in many cuisines and adds a unique flavour to your dishes. Green Cardamom is perfect for curries, rice dishes, and even desserts. It is also known for its health benefits, aiding digestion, reducing inflammation, etc.