Cassia or Cinnamon Sticks add flavour to various dishes, including soups, tea, coffee, pastries, cakes, muffins, cinnamon rolls, etc. Cinnamon consumption is said to reduce insulin resistance and help to maintain normal blood sugar levels. Cinnamon not only helps regulate blood sugar levels, but it also has a slew of other advantages. Cinnamon improves brain function, lowers cholesterol, and reduces inflammation.
Black pepper also referred to as “Black Gold,” is used in cooking. But it also has medicinal properties which help calm digestive issues and cure colds and nasal congestion. Black Pepper adds flavour to almost every food. Use it in rubs, spice blends, salad dressings, and peppercorn blends.